|
Yoga123 is a 12-week interactive health and wellness program dedicated to improving the lives of at-risk children through the practice of yoga and the teachings of breathing, physical exercise, emotional strength and mental sharpness. It is taught during class-time or as an after-school program and aligns with the California State Board of Education Standards for Physical Education.
|
YOGA123 PROVIDES STUDENTS THE TOOLS TO:
YOGA123 MANTRA:
- Increase physical awareness, flexibility, balance, coordination, strength, and cardio-fitness
- Develop skills in mental focus and concentration through centering poses and breathing
- Learn effective methods of managing stress and self-destructive emotions by practicing proper breathing and anger management techniques
- Improve self-esteem and confidence and one’s attitude and outlook on life through the practice of giving and receiving love
YOGA123 MANTRA:
- I am happy to be me
- I do Yoga123
- I do yoga for myself
- I do yoga for my health
- I can always change my mood
- Life IMPROVES with a POSITIVE ATTITUDE!
